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Idea: boot-camp-owners guide to pulling workouts

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Abstract

Boot Camp Pulling Workouts-

Who else needs HELP with providing you boot campers with pulling
exercises and workouts with absolutely no need to buy any equipment?

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Are you frustrated with JUST giving your boot campers push up
variations, squats and lunges as much as I WAS?

But DON'T HAVE THE MONEY quite yet to buy all that expensive equipment?

Well never fear Sam Feltham the Fitness Business Dude is here with
the...

Boot-Camp-Owners Guide To Pulling Workouts
From: Sam Feltham
Date:
Location: London, UK

Dear Fellow Boot Camp Owner,

My name is Sam Feltham and I'm aptly named the Fitness Business Dude,
because I used to be a snowboarder dude and now I run a successful
fitness business in London, UK.

Sam Feltham, Fitness Business Dude

Now...I'm not going to lie to you I'm pretty new to the health and
fitness industry! I qualified as a Master Personal Trainer through the
European Institute of Fitness in June 2010.

Although that isn't a long time, I've managed to seriously accelerate
my success.

I've built and currently maintain a successful fitness business called
SMASH Training, providing fitness boot camps and personal training in
London, UK as well as being featured in Fitness and Business Magazine,
East London Advertiser, interviewed by Erik Rokeach of
FitnessBusinessInterviews and doing career talks at Premier
Training on a regular basis.
Some of the publications I've been featured in

I know what you're thinking...

...what can this crazy snowboarding British guy teach me that I don't
already know?

Well...I'm going to be honest with you, it seems that I've got quite a
lot of unique things going on at my own fitness boot camp business
called SMASH THE FAT Boot Camps.

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As fitness boot camp owners we can provide our boot campers with
exercises and workouts for the upper body pretty easily with no
equipment, using the many push up variations there are.

The problem with this though is that our boot campers can become
unbalanced due to the high amount of pushing exercises they do. They
then eventually develop rounded shoulders with over developed
pectorals.

This eventually bites your business in the butt down the line, because
you will be known as...

"THE FITNESS BOOT CAMP THAT ROUNDS YOUR SHOULDERS AND RUINS YOUR
POSTURE"

This in turn can lead to a serious decrease in clients, damage your own
reputation and harm your earnings!

You see when I started my fitness boot camp back in November 2010, on a
shoe string budget, I had ZERO money to buy any equipment. I was living
in my brothers spare room which was actually his wash room!

My bedroom was a wash room!

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However, I still wanted to provide my boot campers with truly balanced
workouts and exercises.

I racked my brain day in and day out to come up with a way to give an
optimum service to my clients whilst not having to spend any money on
expensive equipment.

It was a sunny day in November that I was reading The Hitch-Hikers
Guide to the Galaxy by Douglas Adams and EUREKA I CAME UP WITH IT!

Here is the exert from chapter 3 that gave me my eureka moment:

A towel, it says, is about the most massively useful thing an
interstellar hitchhiker can have. Partly it has great practical value.
You can wrap it around you for warmth as you bound across the cold
moons of Jaglan Beta; you can lie on it on the brilliant marble-sanded
beaches of Santraginus V, inhaling the heady sea vapors; you can sleep
under it beneath the stars which shine so redly on the desert world of
Kakrafoon; use it to sail a miniraft down the slow heavy River Moth;
wet it for use in hand-to-hand-combat; wrap it round your head to ward
off noxious fumes or avoid the gaze of the Ravenous Bugblatter Beast of
Traal (such a mind-bogglingly stupid animal, it assumes that if you
can't see it, it can't see you); you can wave your towel in emergencies
as a distress signal, and of course dry yourself off with it if it
still seems to be clean enough.

My bedroom was a wash room!

Obviously, we're not going to be using the towel for any of those
purposes but you start to get the picture of the multiple uses
something as simple as a towel has!

Over the next few months I came up with a TON of exercises and workouts
that I could use in my own fitness boot camp, all with out spending a
dime on equipment!

My boot campers ABSOLUTELY love the exercises and workouts that I've
created not only that though they are seriously effective to IMPROVE
BACK MUSCLES AND POSTURE AND ACCELERATE THEIR FAT LOSS.

In the "Boot-Camp-Owners Guide To Pulling Workouts" there are:

- 12 periodised, plug and play pulling workouts
- 4 finishers
- Corrective exercises
- Video explanations
- Exercise descriptions
- Some seriously creative thinking

12 workouts may not sound much but pulling is still just part of your
boot camp workouts program.

For instance, if you balance your boot camp workouts correctly then you
should be doing pushing workouts once a week, pulling workouts once a
week and then either a lift workout or full body workout. With that in
mind this eproduct gives you 12 weeks worth of workouts!

Here is the warm up section of the eBook so that you can get a feel of
what you can get out of it.
__________________________________________________________________

The Warm UP

There's more to warming up your campers than just getting the blood
pumping and doing some static stretching. You've got to actually wake
up their central nervous system or CNS and get them mobilised before
they go hardcore you know the score in your main workout.

Here is how I warm up my campers every single time!

1)20 Seconds Leg Swings Per Side
2)30 Seconds Hip Hinges
3)20 Seconds Hip Mobility Per Side
4)15 Seconds Paired Towel Squat Per Person
5)20 Seconds Lunge with High Knee and Optional Hop Per Side
6)20 Seconds Towel Stick Ups
7)20 Seconds Towel Shoulder Mobility
8)20 Seconds Dynamic Chest Stretch
9)20 Seconds Vertical Arm Swings
10)10 Seconds Shoulder Shrugs Per Way
11)20 Seconds Jumping Jacks
12)Shake and Bounce

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This is a great warm up to dynamically stretch clients, mobilise joints
through the body, check campers form individually and to wake up their
CNS all in 5 minutes!

As I said, I use this warm up every time because it works well and can
sometimes get experienced campers to help me out if I'm having to sort
out a new campers form, especially on those dastardly squats :-P

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__________________________________________________________________

If you're still unsure if this is going to work for you checkout what
these fellow fitness boot camp owners and professionals had to say
about the Boot-Camp-Owners Guide to Pulling Workouts.
__________________________________________________________________

Mark Tipping, Body Fix Boot Camp "Sam's ebook has solved a key problem
for myself and my Boot Camp franchisees.... how to get effective back
work or pulling exercises incorporated into our bodyweight sessions. A
great quality product and fantastic video tutorials in addition to the
written explanations."

Mark Tipping, Body Fix Boot Camp, York, UK

Once you get the "Boot-Camp-Owners Guide To Pulling Workouts" please
leave your comments below :)
__________________________________________________________________

The Boot-Camp-Owners Guide To Pulling Workouts usually retails at [DEL:
$97 :DEL] however, I'm going to give it away for the measly sum of $47
about the same value of a free trial week on your boot camp!

It gets even better than that though...

...because Im a nice guy, I am putting my personal 60 day money back
guarantee. If you ever feel it isn't worth the value I've put on the
eBook in the first 60 days you can get your money back, no questions
asked.

Add To Cart-

Click here to get instant access to the
"Boot-Camp-Owners Guide To Pulling Workouts" for $47
__________________________________________________________________

Remember, with in those 60 days you can decide if its any good or not.

If you think its good then you dont have to contact me, unless you want
to, and you can enjoy all the wonders in this eBook.

If for some reason you dont like it and it hasnt helped you and your
fitness boot camp at all you can just email me in the next 60 days of
your purchase and tell me why it hasnt helped you and your fitness boot
campers.

Fair enough...?

But you best hurry because after 7 days I'm pulling this payment plan
and raising the price!!!

Add To Cart-
Click here to get instant access to the
"Boot-Camp-Owners Guide To Pulling Workouts" for $47

Helping you reach your full potential,

Sam Feltham | Fitness Business Dude
Sam Feltham, Fitness Business Dude
Fitness Business Dude, Fat Loss Expert and Health Coach

P.S. If you have any questions or problems please contact me via email
on sam @ fitnessbusinessdude

P.P.S. Remember there is absolutely no risk with this eproduct as if
you don't like at all then you can cancel the next payment keep the
ebook and still access the video explanation pages.

P.P.P.S. This truly is a unique product and will keep you ahead of the
fitness boot camp game with providing some much needed creativity to
your fitness boot camp so get it whilst it's cheap and cheerful :-)

Add To Cart-
Click here to get instant access to the
"Boot-Camp-Owners Guide To Pulling Workouts" for $47

NOTE: The "Boot-Camp-Owners Guide To Pulling Workouts" is a
downloadable eBook. After you order, you will get INSTANT ACCESS to
download the eBook and all the bonus files onto your computer. The
eBook format is adobe acrobat PDF, which can be viewed on Mac or PC.

Privacy | Disclaimer | Contact

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